Real architecture transcends mere construction; it’s about crafting spaces that support a profound sense of well-being and elevate the human experience. While we may not always have control over the architectural framework of our homes, we can implement simple strategies to infuse spaces with the principles of well-being. Enhance the quality of your life, improve your sleep, regulate your energy levels, and experience an overall sense of joy and contentment by investing in the functionality and design of your home, and, best of all without breaking the bank.
Simple yet powerful strategies
How lighting is designed in your house has a tremendous effect on your energy levels and sleep quality. Two main factors regulate the quality of your lighting: temperature and intensity. To control the intensity of your lighting start by installing dimmers in every and all light fixtures around your house, make sure your dimmers are LED light compatible. The intensity of your lights should decrease exponentially right after sunset helping you regulate your natural circadian rhythm.
Light temperature is measured in Kelvins (K). As a general rule, aim for warmer color temperatures from 2700 to 3500 K max, look for lightbulbs in this temperature range, and make sure they are fully dimmable. Keep your bedroom light minimally dim and incorporate blackout shades; while sleeping make sure your bedroom is pitch black studies have shown that even a little light can disrupt the quality of your sleep.
Ventilation is crucial as it removes pollutants and allergens, ensuring fresh and clean air. Take advantage of the early morning freshness to open windows and turn on fans. Bright natural light is perfect for working, studying, and tasks that require concentration. Have your office/studio inundated with as much natural light as possible, bright light early in the morning will guarantee a better sleep at night.
Plants inside your house will also help improve air quality, reduce stress, and elevate your mood, creating a sense of connection with nature. In Florida’s weather, plants will help regulate humidity, aiding with mold issues.
You can integrate a variety of plants inside your house, some easy-to-care options are Pothos, Monstera, and Snake Plant; they complement any contemporary decor and look sleek hanging in the bathroom – for a timeless boho-chic look.
By incorporating these simple yet effective strategies you can create the perfect environment to nurture both body and mind.
Are you ready to elevate the quality of your living spaces to the next level?
contact me for a consultation!
Written by
Fania Castro
Architect, Designer
www.greenLAB3D.com
@greenLABdesign